Stress resilience

Stress can be managed by learning simple but effective techniques based on the latest neuroscientific and psychological knowledge.

Moderate stress is a natural part of life. However, too much stress negatively impacts your life, work, and health. Various methods of neuroscience and psychology help to significantly reduce stress and increase one's own resilience.

Several steps lead to the reduction of stress:

1. Learn how mindfulness is a crucial skill for emotional balance.
2. Discover how body awareness supports your decision-making.
3. Practice techniques to stop, take a break, and observe.
4. Develop inner strengths by taking in good.
5. Implement gratefulness in daily life.
6. Create new habits which serve you rather than harm you.